Interval Training

High-intensity interval training (HIIT) with body weight and light weights. The most efficient 40 minutes to help you get fit.

What is live-streaming content?

Totum hosts unlimited live streaming fitness classes 24/7 such as HIIT, Yoga, Athletic Conditioning, Pilates, Cardio Matrix, Core Lab, and more!

Is totum Virtual Wellness right for me?

There's something for everyone!

When it comes to defining wellness, there is no ‘one size fits all solution. It goes beyond fitness alone and providing a variety of options is critical in meeting people where they are at. That’s why a balance of fitness and health content is so important to us.

Fitness Level :
Schedule :
Monday, Friday
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