Meditation

Taking care of your mind is essential for happiness, but also for optimal performance. There is a reason some of the most successful people in the world have used it.

What is on-demand content?

Totum offers on-demand content to help individuals work at their own pace. We host a variety of on-demand fitness and wellness classes 24/7 such as Meditation, HIIT, Yoga, Athletic Conditioning, Pilates, Cardio Matrix, Core Lab and more!

We also offer on-demand health content such as mindful mediation, nutrition for mental health, mobility for the home office, runner and skier's prep, sleep improvement, nutrition for fat loss, and more.

Is totum Virtual Wellness right for me?

There's something for everyone!

When it comes to defining wellness, there is no ‘one size fits all solution. It goes beyond fitness alone and providing a variety of options is critical in meeting people where they are at. That’s why a balance of fitness and health content is so important to us.

Duration:
60
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Intensity:
High
Fitness Level :
Intermediate
Schedule :
Monday, Friday
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