tOTUM LIFE SCIENCE

Wellness & Life Coaching

Coaching is 1:1 support where you are guided through transforming yourself and your life helping you thrive and reach your highest potential.

discover the potentialABOUT TVW

What my clients say about me?

"This platform is just what we are looking for."

-Justine, TD Securities

"Sophie is the best trainer"

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"A trainer one of it's kind"

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About Sophie Moore

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Book a ClassAbout Me

Available classes

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Mental Health

Breath control, mindfulness, sleep, recovery, and more.

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Knowledge

Knowledge is power. Trusted resources for better health.

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Health

Nutrition workshops and guidance, effective habit building and more

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Bootcamp

Variety in conditioning is essential in Totum’s bootcamp classes.

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Meditation

Taking care of your mind is essential for happiness.

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Interval Training

Interval training (HIIT) with body weight and light weights.

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Book a ClassBrowse Classes

Why choosing me as your personal trainer

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Certified trainer

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Nutrition & diet

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Years of experience

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Support & motivation

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1-on-1 training

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Commitment

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Take a look at my routines

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Book a ClassBrowse Classes

What my clients say about me

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Karen Cutts
Los Angeles, CA

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Lily Woods
Los Angeles, CA

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Karen Cutts
San Francisco, CA
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Articles & News

Browse Articles
February 26, 2022
Fitness

How Inflammation Makes You Sick

“The bottom line is, keep inflammation down and you will be sick less"

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February 26, 2022
Health

Why Inflammation Makes You Old

In short, inflammation is an accelerator of aging.

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February 26, 2022
Fitness

Three Things I Never Knew About Inflammation

The bottom line is inflammation is bad and anti-inflammation is good.

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